Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. Set contains a slice of bread, 2 bagel halves, porridge, pasta and a potato. Age Suitability: 3 Years +