I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacherTara Brach. Use the field notes pages to record your findings and capture your insights.Mindfulnessis a simple and very powerful practice of training our attention. Its simple in that its really just about paying attention to whats happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Its powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.The Mindfulness Project.

• Diary:192 pages
• Publisher:Ebury Press (1 Oct. 2015)
• Language:English
• ISBN-10:1785030779
• ISBN-13:978-1785030772
• Product Dimensions:14.2 x 1.5 x 19.8 cm