How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

by David A Carbonell (Author)

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an cognitive behavior therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us theres danger, and then tricks us into getting into fight, flight, or freeze mode-even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If youre ready to start observing your anxious feelings with distance and clarity-rather than getting tricked once again- this book will show you how.

Paperback: 232 pages

Publisher: New Harbinger (28 April 2016)

Language: English

ISBN-10: 1626253188

ISBN-13: 978-1626253186

Product Dimensions: 15.2 x 1.5 x 22.6 cm